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walnuts
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• House of the Aahar
• Always celebrate taste with health
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Some information about Walnuts:
A walnut is the edible seed of a drupe of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Although culinarily considered a "nut" and used as such, it is not a true botanical nut. After full ripening, the shell is discarded and the kernel is eaten.
Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.
The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.
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