Some information about pulses and Grains:
pulses also called legumes, are seeds of leguminous plants and include lentils, kidney beans, soybeans, chickpeas, navy beans (baked beans) and split peas.
grains are the seeds of cereal plants, like wheat, rice, corn (maize), oats, rye and barley.
Many different foods made from grains and pulses are readily available from the supermarket. Commonly eaten grains are wheat, rice, corn (maize), oats, barley and rye; while pulses include baked beans (navy beans), kidney beans, mung beans, soybeans, chickpeas, lentils and split peas. The choice isn’t limited to whole grains and pulses — a wide variety of different products made from these foods are available.
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