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Figs (Anjeer)
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• Immunity booster
• Controls cholesterol
• Promotes Weight-loss
• Full of protein
• Cures Hypertension
• Good for bones
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Anjeer contains fibre which helps in maintaining regular bowel movements. People dealing with constipation every now and then can include figs in their diet to avoid it and also maintain a healthy gut.
Anjeer is a powerhouse of minerals like zinc, manganese, magnesium, iron and thus promotes reproductive health. The high concentration of antioxidants and fibre in this dry fruit protects against hormonal imbalances and post-menopausal issues. Women dealing with PMS problems are also suggested to eat figs to ease out the symptoms.
Anjeer tree is a native plant of Asia (southwestern part) and has now spread to Europe and other parts of the world. Anjeer plays a vital role in Indian mythology as an object of worship. Anjeer tree has been known to be a rich source of food and medicine since ancient times.
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