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Kabuli Chana (chickpeas)
Chickpeas (Cicer arietinum L.) are a type of legume in the same family as
kidney beans and peanuts. They're also called garbanzo beans. They have a
buttery, nutty flavor and creamy texture. In the U.S., we often see the Kabuli
variety, which are tan, round, and slightly larger than a pea. In the Middle
East and India, the Desi variety is more common. These are smaller, darker, and
less round than Kabuli chickpeas.
Today they’re grown in more than 50 countries. India produces more
chickpeas than any other country in the world.
Chickpeas help control blood sugar. Canned and dried chickpeas have a low glycemic index. This means your body absorbs and digests them slowly. Also, they have a type of starch that digests slowly, called amylose. Both of these things help keep your blood sugar and insulin from going up too fast. This is good for people with diabetes.
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