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Black urad whole
Some information about Black urad whole:
Whole urad or black gram is a bean grown in southern Asia. Black gram has been cultivated in India since ancient times. It is an erect, sub-erect or trailing, densely hairy annual herb. The tap root produces a branched root system with smooth, rounded nodules. The pods are narrow, cylindrical and up to 6 cm long.
The whole bean, or the split and de-husked variety are used to make dal for accompanying rotis and rice. It is also used to make the famous south Indian idli and dosa.
Urad possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fiber content that may be helpful as a good food substance for patients with diabetes and those on weight control diets.
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